HEALTHY EATING
NME 3 FOODS THAT ARE HEALTHY FOR THE BRAIN
FATTY FISH, COFFEE, BLUEBERRIES, TURMERIC, BROCCOLI, PUMPKIN SEEDS, DARK CHOCOLATE, NUTS
MINDFULNESS IS WHAT TYPE OF COPING STRATEGY?
SPIRITUAL COPING STRATEGY
GETTING A GOOD NIGHT SLEEP IS WHAT TYPE OF COPING STRATEGY?
PHYSICAL COPING STRATEGY
NAME 5 HEALTHY/POSITIVE COPING SKILLS
Taking deep breaths, meditating, talking to someone, going for a walk, exercising, etc.
PEDE BTNIERGAH
DEEP BREATHING
HEALTHY EATING IS WHAT KIND OF COPING STRATEGY? (DIVERSION, PHYSICAL, SPIRITUAL, SOCIAL, COGNITIVE)
PHYSICAL COPING STRATEGY
NAME 3 WAYS MINDFULNESS POSITIVELY IMPACTS OUR BRAIN
INCREASES DECISION MAKING, MEMORY, EMOTIONS, ATTENTION, SELF CONTROL
NAME 3 SLEEP HYGIENE STRATEGIES
MAKE BEDROOM A COMFORTABLE SPACE, SLEEP IN A DARK ROOM, TRY NOT TO EXERCISE OR DRINK CAFFEINE LATE, FOLLOW A CALMING BEDTIME ROUTINE, ETC.
NAME 5 UNHEALTHY/NEGATIVE COPING STRATEGIES.
AVOIDING SITUATION, YELLING, BEING VIOLENT, BLAMING OTHERS, EATING TOO MUCH/TOO LITTLE, ETC.
IEXESERC
EXERCISE
WHAT WE EAT INFLUENCES OUR BRAIN FUNCTION, TRUE OR FALSE?
TRUE
3 BENEFITS OF PRACTICING MINDFULNESS
IMPROVES ATTENTION, POSITIVE IMPACT ON OUR BRAIN AND IMMUNE SYSTEM, HELPS WITH PAIN, IMPACT INTERACTIONS WITH OTHERS, ETC.
3 REASONS WHY GETTING A GOOD NIGHT SLEEP IS IMPORTANT?
FEEL MORE ALERT, THINK CLEARER, FUNCTION AT YOUR BEST, BRAIN RECHARGES.
NAME 4 DIVERSION COPING STRATEGIES
WRITE/DRAW/PAINT, TAKE A WALK, WATCH A MOVIE, PLAY A GAME, ETC.
UNSNEIMFSLD
MINDFULNESS
WHAT ARE ENDORPHINS?
PRODUCE A CALM/RELAXING FEELING
MAKING A GRATITUDE LIST IS WHAT TYPE OF COPING STRATEGY?
COGNITIVE COPING STRATEGY
NAME 3 EXAMPLES THAT MIGHT DISRUPT OUR SLEEP PATTERNS.
WATCHING TV IN BED, TAKING NAPS DURING THE DAY, DRINKING CAFFEINE LATE AT NIGHT, SLEEPING IN A ROOM THAT IS NOT DARK ENOUGH, ETC.
PROVIDE ASSISTANCE, RECOGNIZE WARNING SIGNS, REDUCES STRESS, OTHERS MIGHT SHARE SAME FEELINGS, GAIN INSIGHT INTO SITUATION, ETC.
AETUGDRTI
GRATITUDE
NAME 4 COMFORT FOODS YOU LIKE TO EAT WHEN FEELING STRESSED.
OREO'S, ICE CREAM, MAC N' CHEESE, CHIPS, MACARONI SALAD, BOILED EGGS
3 BENEFITS OF MAKING A GRATITUDE LIST
GIVES YOU HOPE, REDUCES STRESS, GENTLE REMINDER OF POSITIVITY, GIVES NEW PERSPECTIVE OF VALUES.
NAME 3 WAYS WE CAN EVALUATE OUR SLEEP DIFFICULTIES?
WHAT TIME AM I GOING TO BED? WHAT DO I USUALLY DO BEFORE I GO TO BED? WHAT DID I DRINK/EAT DURING THE DAY? AM I HAVING NIGHTMARES? AM I WAKING UP DURING THE NIGHT? ETC.
NAME 3 EXAMPLES OF COGNITIVE COPING STRATEGIES.
MAKING A GRATITUDE LIST, BRAINSTORMING SOLUTIONS, KEEP INSPIRATIONAL QUOTES, ETC.
PISOVTIE KGINTIHN
POSITIVE THINKING