Ones that involve others
What coping skill are you using when you let your friend know how you feel and why?
Talk to a friend
What coping skill are you using if you are asleep?
Take a nap
What coping skill involves breathing in through your nose and out through your mouth slowly?
What coping skill involves doing activities like basketball, soccer, baseball, football, etc.?
Play a sport
What coping skill would you need a dog, cat, etc. to be able to do?
Pet an animal
What coping skill are you using if you are playing songs?
Listen to music
What coping skill involves shredding paper with your hands?
Rip paper
Play outside
What coping skill involves letting a grown up you trust know how you feel and why?
Talk to an adult
What coping skill involves numbers?
Count
What coping skill involves using your pillow?
Punch a pillow
What coping skill are you using when you leave a situation?
Walk away
What coping skill involves doing a random act of kindness?
Do something kind for someone else
What coping skill involves hydrating yourself?
Drink water
What coping skill involves a round object that you hold in your hand?
Squeeze a stress ball
What coping skill involves moving your body to music?
Dance
What coping skill involves physically touching another person?
Give someone a hug
What coping skills involves arts and crafts?
Draw, color, or paint a picture
What coping skill involves using your hands on a wall?
Push a wall
What coping skill are you using if you go around the block with an adult?
Take a walk or go for a run