Healthy/Unhealthy
Using your creativity to paint, draw or write
Healthy
Releasing anger by exercise
Healthy
There are instant ways to fix stress
False
Your brother takes the game you were playing with, is hitting him a good way to handle this?
No
Name 3 stressors in your life and how you can cope with them...
Putting your thoughts down on paper
Healthy
Talking to a parent, caregiver, friend or therapist
Healthy
True
You start to feel nervous and scared in a classroom at school, what can you do to help handle these feelings?
What are coping skills?
Purposely not eating
Unhealthy
Hiding your feelings and keeping stress to yourself
Unhealthy
Taking time to yourself is important to deal with daily life stressors
You start to worry about what will happen at school during the day, is talking to your mom, teacher, or therapist a good way to handle this?
Yes
Steps we can take when we feel angry include...
Pushing the problem to the back of your mind
Unhealthy
Avoiding or distancing yourself from your family and friends
Unhealthy
There are both stressors that are out of our control and stressors that we have control of
You are having thoughts about past trauma or situations that caused a lot of fear and worry, is talking to your parent, caregiver , or therapist a helpful way to deal with the thoughts?
Yes
Yelling at people you dislike
Unhealthy
Talking about trauma memories with a trusted adult
Healthy
Sleeping all day is a healthy way to cope
False
You are having a lot of difficult and big emotions that cause you to feel overwhelmed, is practicing deep breathing or using 5 senses grounding a helpful way to deal with this?
Yes
One way to help someone going through a hard time is...