Outdoors
Going For A Nature _____
Walk
This warm up should be done before any exercise to help prevent injury
Stretching
What is one way listening can help us cope with stress?
Name one healthy way to deal with an interpersonal conflict.
Name a song that makes you happy
Name one thing you find relaxing about being outside
Name 2 exercises you can do in your room here at the hospital
What is one way our sense of touch can help us cope?
This activity can help us work through a problem we may be having
Talk it out
Name an art activity you can do in your room
Name 3 outdoor activities that help when you feel stressed
Yoga
What is one way our sense of taste can help us cope?
Name a place where you can meet people and make friends
Name one artist or musician whose work you can relate to
Name one park you can go to to relax
Dance
What is one way our sense of sight can help us cope?
This is a term used for when we keep our negative feelings inside and let them build up
Bottling it in
collage
Spending time in the sun gives us this essential vitamin
D
This sport involves racquets, a net, and a shuttlecock, aka birdie.
Badminton
What is one way our sense of smell can help us cope?
Why is expressing our problems to people we trust important?
How can making art help us feel good?