Coping Skills
Explain Coping Skills
True or False
General Coping Skills
Humor
100
What is a coping skill related to music?

Listening to music, Singing, Dancing, playing an instrument, writing music

100
How can helping another person be used as a coping skill.
Helping others can improve our mood and make us feel good about ourselves.
100
Instant fixes for stress exist.
FALSE
100
Name 3 negative coping skills.
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
100

Daily Double!!

What gets wetter the more it dries?

Daily Double!!

A towel

200

What is a coping skill that gets your mind active?

Puzzles, writing, learning something new, reading, organize, research

200
How can talking to a family member be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
200
All stress is out of your control
FALSE
200
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure, and many more!
200
What can you catch, but not throw?
A cold
300

What is a coping skill to gets your body moving?

Exercise, dance, walking, running, yoga, cleaning

300
How can going for a walk with a friend be used as a coping skill?
Not only is walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stessors and improve your overall mood.
300
Taking time for yourself each day will help you cope with stress.
TRUE
300
Name one stressor in your life and a positive way you can cope with that stressor.
..............
300
What goes around the world but stays in a corner?
A stamp
400

What are artistic/ creative coping skills?

writing, drawing, coloring, singing, dancing, music, playing instrument, theater

400
How can socializing with others be used as a coping skill?
Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness.
400
All stress is bad stress.
FALSE
400
The proper way to breathe is not with your chest but with your.....?
Diaphragm
400

Why are ghosts bad liars?

Because you can see right through them

500

What are coping skill has the following definitions:

a set of tools used to assist you to stay in the present moment during episodes of intense anxiety or other overwhelming emotions. 

techniques that are used to prevent, dull, or distract from dissociation, flashbacks, switching, panic attacks, self harm, addiction cravings, or other negative emotions, internal experiences, or impulses.

Grounding Techniques 

500

Why do we need multiple coping skills?

500

No thought or feeling is wrong in itself, it's what we do with it that counts. 

True


500

What is a SMART goal? What do each of the letters stand for?

Specific, Measurable, attainable, realistic, timely

500

The more you take, the more you leave behind. What am I?

footsteps

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