True / False
Self Care /Love
Anger
Explain it
True / False AGAIN
100

All Coping Skills are healthy coping skills

False

100

Tell me some of the ways to care for yourself

healthy eating, good sleep schedule, speak nicely to yourself, surround yourself with positive peope


100

name one anger management technique

deep breathing

going for a walk

talk about your feelings

100

Why are Coping Skills helpful?

Helps you learn how to handle your emotions

100

You only need one Coping Skill

False

200

What helps one person cope with stress may not necessarily help me

True

200

Why is self love important?

Loving yourself leads to better self esteem, more relationship satisfaction, better coping skills


200

When do you think it is okay to hit or throw something when you are angry?

If you have to defend your life

If you have to defend someone you love from danger


200

Who can benefit from using coping skills? AND 

When should they be used?

Everyone!

All the time!

200

My thoughts and feelings are not wrong, it is the way I respond to the thoughts and feelings.

True

300

Coping Skills are used to avoid our problems

False

300

Is positive self talk a way to show yourself love?

Yes


300

Charlene gets into a fight with her mom, she decides to leave the situation and go for a walk. Is this a healthy coping skill?

Yes!

Going for a walk and leaving the situation is a great way to reduce stress and calm down.

300

What makes something a coping skill?

If it helps you calm down to be able to handle a stressful situation

300

Coping Skills help you focus on the important things in you life.

True. When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!

400

Coping Skills are not important to your well-being

False

400

Tell me one Positive Affirmation

'I can do good things' 

'Everyday is a new day to make better choices'

'I deserve love'

'Mistakes show I am trying'


400

Coping Skills are only needed when you're struggling with negative emotions

False

400

What is a 'stressor'?

anything that causes someone stress

400

Everyone has the same coping skills

False.

What works for me might not work for everyone - that's why there are so many coping skills options

500

Coping Skills help you focus on the important things in your life

True!

500

Tell me two ways you practice self love / self care

singing music you like

taking a nice shower

a face mask

giving to others

500

Is anger a bad thing?

Anger is not bad, how we express anger can be a poor choice.

Anger is an emotion that communicates when something has happened that we don't like.

500

'Distraction' is a category of coping skills, name an example of a coping skill that can distract you

walking away

taking a walk

500

Talking to others about our problems in our lives is a healthy coping skill

True!

Talking to others allows us to share our emotions and problems so that we don't have to go through them alone.

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