Scenarios
All stress is out of our control ? True or Fale
The poses and stretches of this exercise promote calm and meditation
What is yoga?
Teach us / Demonstrate a healthy coping skill
......
Name 3 healthy things I can do to relax. Bonus points for naming an additional thing you can do in your chair in class!
What is deep breathing, visualization, yoga, counting, etc. Bonus: Chair "push-ups"