Emotions
Coping Skills
Self-care
True or False
100

You might feel THIS way if...

You trip and fall in front of everyone.

Embarrassed/Upset

100

Name two coping skills you can do in school

Take a bathroom break

Drink Water

Talk to Ms. Warner or me (Ms. Lucy)

Breathing exercise 

100

Yes or No. Self-care is taking care of you? 

 Yes. 

100

I may need to use more than one coping skill to help myself calm down when I'm upset or angry. 

TRUE
200

You might feel THIS way if...

You got a 100 on your Math test.

Happy/Excited

200

Name two coping skills you can do at home

Spend some time outside (with permission) 

listen to music

write in a journal

read a book

Spend some "me" time

Talk to parent

200

What can we do to take care of our body? (hint: think about our physical body) 

Sleep

Eat

Shower

Brush our teeth

Exercise 

200

Everybody has the same coping skills

FALSE

300

Using "___" Statements can help you explore and express how you feel

I Statements

300

Name 3 healthy coping skills

Talking to someone 

Breathing exercise 

Exercise

Using a stress ball or fidget item

Color/Draw

Listen to Music

Read a book

Take a drink of cold water

Call a friend/talk to a trusted adult

300

Making ________ choices is practicing good self-care: 

a) unhealthy 

b) crazy 

c) healthy

c) healthy

300

Taking Care of Yourself is Selfish

FALSE

400

Is it okay to feel angry and deal with it by yelling/screaming at someone? What can you do instead? 

No, You talk to a teacher about how you feel or let that person know that you are angry. 

400

What are some unhealthy coping skills?

Not talking about it, hurting yourself or others, breaking and throwing things, yelling/screaming at others. 

400

Self-care is taking care of your: 

a) body

b) mind

c) emotions/feelings 

d) All of the above

D) All of the above

400

Positive self talk can help calm you down and change how you handle a situation

True

500

You might feel THIS way if...


When you do not understand what your teacher is talking about. 

Confused/Upset

500

Coping skills help us to _______ on our feelings and the situation. 

work 
500

Positive self-talk is a positive coping skill. Give an example of positive self-talk.

 I am good at _____. I am good____. I like_____ about myself, etc."

500

Coping skills are like a habit, they take time and you need to do them frequently for them to work.

TRUE

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