Negative Coping Skills
What are negative coping skills?
ways of coping that aren't healthy or appropriate
Name one positive coping skill that you've used before
Instant solutions for stress exists
false
Name 3 different things that can you cause stress
What does the term, "negative influence," mean?
Something/someone that teaches others to do wrong or encourages wrong actions/thoughts by example.
How can knowing what triggers your negative emotions help you?
if you know your triggers you can avoid situations that might trigger you or be ready to use coping skills
no thought or feeling is wrong in itself, it is what we do with it that really counts
true
Three of my positive qualities are...
What is an example of a negative coping skill you sometimes use?
(Any negative coping skill)
Name a positive coping skill that you can use to express your feelings?
taking time for yourself each day is essential to coping with life's pressures
true
Name 3 positive coping skills you like to use
What is a negative coping skill that you have seen a parent or family member use?
(Any negative coping skill).
Name three positive coping skills
all stress is out of your control
false
Name a goal you have for today
What are some negative coping skills you have observed others using when they are stressed out?
(Hitting, Cussing, Yelling, Insulting Others, Breaking Things, etc.)
Tv is out for the night! What are 3 healthy things you could do instead?
yelling, fighting, hitting/kicking, throwing things are positive coping strategies
false
What characteristics to you look for in someone you trust?