nightmare
coping skills for nightmares
Drink a glass of water
Stand and breathe deeply
Wake a parent to talk
coping skills for sadness - hearing
listen to music
coping skills for social anxiety
Distract yourself with things around, take some deep breaths, encourage yourself
True or False? Anger is a negative emotion.
False. Anger is a normal emotion. How we react is what is important.
Describe a nightmare that scared you
???????
coping skills for sadness- sight
Watch TV (funny), look out window
coping skills for anxiety
fidget, take deep breaths, talk to a friend or adult, square breathing
Describe the last time you were really angry.
??????
Explain what your worst nightmare would be
?????
coping skills for sadness - touch
Soft blanket, stuffed animal, pet
Name 3 symptoms of anxiety.
Feeling panicked, hard to breathe, heart beats fast, try to "disappear"
coping skills for anger
Scream into a pillow, punch a punching bag, exercise
Is there a difference between a bad dream and nightmare?
??????? Nightmare - could actually happen??
Dream- Fantasy (Different Opinions)
coping skills for sadness - smell
Essential oils - scented candle
Describe a panic attack
Feeling terrified, can't breathe, heart racing, uncontrollable tears, think you are dying
How did you cope with anger last time?
???????
How does your body react with a nightmare?
Heart pounding, hard to breathe, sweaty....
coping skills for sad - taste
Mac N Cheese, ramen, chocolate
What is the difference between anxiety and being nervious?
Being nervous is normal at times, but anxiety is chronic and more severe.
Describe a time you were angry and did NOT handle it well.
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