Healthy Coping Skills
Name 3 healthy coping skills.
- Read a Book
- Writing/Drawing/Painting
- Listening to Music
- Spending Time with Friends/Family
- Go for a Walk
- Deep Breathing
- Meditation
What are 3 benefits of using healthy coping skills?
reduces stress
helps create better relationships
allows you to have a healthy mind and body
increases sense of self esteem & self confidence
How do you make seven an even number?
Take out the "S" in the word seven.
What is an easy coping skill for you?
Which of the coping skills below are unhealthy.:
Getting Fresh air
Talking about feelings w/trusted person
Destroying Property
Exercising
Picking at skin.
Taking feelings out on others.
Destroying property
Picking at skin
Taking feelings out on others
What are some benefits that you have experienced from using healthy coping skills?
- Feeling more relaxed
- Having a clear mind to help solve your problems
- Creating healthy relationships with others
- Being able to think about your response to a situation
Why are ghosts bad liars?
Because you can see right through them!
What happens when you do not use your coping skills
Healthy coping skills help us:
a.) Deal with stressors in our lives
b.) Work through our emotions and problems
c.) Process our thoughts and emotions
Exercise is a great coping skill that is good for your body and your ____ .
Mind
Exercise helps you stay healthy mentally and physically.
How do you make fruit punch?
Give it a boxing lesson.
3 coping skills to use when you are mad
Describe mindfulness. Is it a coping skill?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
What can you do to reduce stress?
- meditation
- talking with someone
- breathing exercises
- exercise
- mindfulness
- yoga
Why do beets always win?
They are un-beet-able.
3 coping skills to use when you are sad
Name three things that you can journal about.
- Your Feelings (sad, happy, mad, motivated, etc.)
- Thoughts
- Favorite Activities
- Goals
- Future Events
Name three coping skills that you would LIKE to do, but haven't tried.
What do you call a wizard from outer space that can fly?
A flying sorcerer!
Is talking to an adult a coping skill?
Yes