Unhealthy
Where we first develop unhealthy coping skills
What is bad childhood experience and poor parenting?
The definition of assertiveness
What is standing up for yourself?
Examples of a physical boundary
What is a fence or wall as well as your personal space?
Describe OCD
What is a disorder characterized by performing certain rituals?
Benzodiazepines
What are meds that produce a sedative effect?
How procrastination is unhealthy
What is it puts undo pressure on you?
Some coping skills can be diversions. The definition of diversions.
What is something that distracts you and takes your mind off of things?
Describe time boundaries
What is how much time you devote to people in your life?
Psychosis definition
What is being out of touch with reality?
Most commonly prescribed antidepressant
What is Zoloft?
How poor eating habits can be unhealthy
What is weight gain can cause self esteem and health problems?
Coping skills are cathartic. The definition of cathartic.
What is therapeutic or soothing?
Financial boundaries
What is lending money, going into business with and sharing personal finance imformation?
What ADHD stands for
What is Attention Deficit Hyperactivity Disorder?
Most commonly prescribed benzo
What is Xanax?
How isolation is unhealthy
What is it can lead to depression?
How yelling can be a healthy coping skill
What is if you don't yell at another person and it does release tension and stress?
Emotional boundaries
What are sharing feelings and personal things with others?
Describe Anorexia Nervosa
What is an eating disorder where you would starve yourself or eat very little?
Most common side effect of antipsychotics
What is tiredness?
The meaning of rumination
What is thinking about something over and over again?
Describe progressive muscle relaxation
What is you tense up and relax your muscles from head to toe?
Intellectual boundaries
What are respecting thoughts and ideas of others as well as know what to talk about and what not to talk about?
Describe Bulimia
What is an eating disorder characterized by bing eating and then vomiting or taking laxatives or excessive exercise? Also called binging and purging.
The first antipsychotic medication ever prescribed.
What is Thorazine?