Feeling or Thought?
I am mad at my sister.
Feeling.
The dogs are barking at night.
Tell an adult.
Do I have a female dog, male dog, or both?
both
crying
sad
blue
sad
I am mad at my dad.
feeling
I hit my brother.
Say "sorry", ask if they are okay, tell them you need a break and go to a different room
How many cats do I have?
2
smiling
happy
green
calm
Our dogs will have a problem and bight me.
thought
There was a loud noise.
Listen to music, play with fidgets, put on headphones, say "I will be okay" or "I am safe"
What did Martin Luther King Junior say in his famous speech?
"I have a dream."
heart pounding
nervous
red
angry
Someone is going to break in to our house.
Thought.
You had a panic attack.
Take deep breaths, listen to music, talk it out, 54321 technique
What is your favorite color?
(any color the person says)
Yelling and clinching your fist.
angry
orange
nervous
I am uneasy.
feeling
Your brother hit you.
Tell an adult, take deep breaths, tell them to stop
9 x 8
72
Refusing and saying "no".
Defiant
yellow
happy