Trauma
Any event that triggers anger, fear, shame or sorrow.
Asking yourself why you feel upset is important because...?
It helps focus the discussion so you're able to focus on problems 1:1.
Emotional trauma can cause physical health conditions to become or worsen
True!
the gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation
What is talk it out
In your own words, what if the difference between Big T and little t trauma?
Big T is the event, little t is what is passed down through family afterwards.
I am a malaptive coping skill that consists of shutting down, retreating and refusal to communicate. What Am I?
Stonewalling.
We have 5 survival mechanisms when confronted with trauma
True! Flight, fight, freeze, submit and attach
A study done in Norway on descendants of famine survivors showed that the grandchildren had a modified gene compared to parents and grandparents, what did this gene do?
Made them more prone to weight gain.
I involve using coarse or rough language designed to hurt the other person, what am I?
Name calling.
There are five different types of dissociation.
True
What is learned helplessness?
The belief that nothing you or anyone does or say can help fix you.
Name 2 strategies to help take turns talking
Have a timer, talking ball, meditation, raise your hand
Trauma can occur before birth
True!
Define intergenerational trauma in your own words and give me an example.
Trauma-based behaviors and beliefs learned from previous generations and passed on. I.e. hoarding food because Grandpa grew up in the depression Era.
Why can conflict be productive?
It solves problems
There are two parts to trauma
False