Healthy
This is what it means to be assertive
What is standing up for yourself in a respectful manner?
Meaning of procrastination
What is waiting until the last minute to do something?
Reason bottling things up is unhelathy
What is because you may eventually explode?
Jumping to conclusions
What is assuming something happened without evidence?
Delusions
What is believing something is real when there is no evidence that it is?
The reason exercise is a healthy coping skill
What is it releases chemicals called endorphins which lead to calm feelings?
Self-medication
What is taking a substance to make yourself feel better such as drugs or alcohol?
The word aggressive means this
What is intimidating or threatening behavior toward others?
Catastrophizing
What is blowing something out of proportion or making a mountain out of a molehill?
Auditory Hallucinations
What is hearing voices?
The word cathartic means this
What is tension releasing or therapeutic?
Rumination
What is thinking about something over and overe again in your mind?
Explain how walking away can be good and bad
What is it is good because you don't say anything you may regret and bad because you don't deal with the problem that caused your anger?
Overgeneralizing
What is taking one event and assuming it will always be that way?
Stigma
What is a stereotype about mental illness that often holds people back?
Meaning of limit setting
What is not trying to do too much so you don't become overwhelmed?
Reason why smoking is a poor coping skill
What is because nicotine is a stimulant which raises anxiety?
Meaning of diversion
What is something that temporarily takes your mind off of what is bothering you?
Black and white thinking
What is believing that things have to be one way or another and there are no gray areas?
The old name for Bi Polar Disorder
What is manic depression?
This is how yelling can be a healthy coping skill.
What is because it releases tension and can be good if you are not yelling at someone else?
Reason why isolation can be an unhealthy coping skill
What is because it can lead to depression?
List examples of self-inflicted anger
What is cutting, drug and alcohol use, starting fights, overeating and undereating?
Mind reading
What is assuming others are thinking negative about you?
He is the founder of modern psychotherapy
Who is Sigmund Freud?