Anxiety
What is anxiety?
Anxiety is a state of being uneasy, nervous or worried about something or someone.
What character in Winnie the Poo likely has depression?
E-Ore
What is Stress?
Stress is a normal reaction that happens to everyone. It is a physical or mental response that is produced by your body due to changes or challenges.
What is the benefit of coping skills?
It helps calm the mind & relax the body back to normal state. It reduces any type of mental stress
What lion was outcasted by his uncle? What did the lion cub do to cope with this?
Simba was outcasted. Simba managed his feelings of being rejected by confining in others.
Is Anxiety normal?
Anxiety is a normal feeling that everybody will experience at some point in their life, and its purpose is to alert us to danger or threat, but if it last to long or all the time that when it becomes a problem
What is depression?
Feeling sad is normal. Depression is when a person feels sad for at least two weeks.
True or false. Stress symptoms can affect your body, your thoughts and feelings, and your behavior.
True.
What is mindfulness?
a state of nonjudgmental awareness of what is happening in the present moment, including awareness of feelings and thoughts
What clown fish has to endure his son being missing? How would you cope with a loved one or close friend being abducted?
Marlon (Nimo's dad)
I would talk to someone (maybe a therapist) and try not to shut my feelings down
What are some physical body signs of Anxiety?
Increased heart rate, sweaty palms or body, racing thoughts, tightness in chest, ect.
What are some signs of depression?
Low energy, sadness for two weeks, hopeless, worthlessness, sleep issues.
What are some of the physical body signs of stress?
Headaches, muscle pain, tired, stomach issues and sleep problems
What are some coping skills?
Deep breathing, mindfulness, journaling, drawing, moving around, talking to someone ect.
How does Moana cope with having to save her people?
She is open and honest with her family (including Maui)
How common is anxiety?
VERY COMMON. about 18.1% of population has anxiety.
What is the benefit of writing down 1 thing your grateful for?
Increase positive mood, view life in a positive way and reduce feelings of depression or anxiety.
Is stress good or bad?
A certain level of stress is normal and healthy for everyone, but long periods of stress is not healthy.
What is a bad way to cope with something?
Some characters in this film pretend instead of facing problems, what film is this? (hint: its about woody & buzz)
Why is pretending instead of facing problems not a good idea?
TOY STORY!
Pretending instead of facing our problems can lead us to numb our emotions, tuck them away, and possibly have our emotions come out involuntary (or explode)
How do you help reduce feelings of worried or anxious?
How do you cope with feeling sad?
Name one thing.
How do you cope with stress?
What is the 4-7-8 breathing exercises?
Breath in for 4
Hold for 7
Breath out for 8 seconds
repeat 2x
In this film, a snow princess must embark on a scary journey. Who is this princess, and how does she cope with her fears and anxieties?
Anna learns to cope by realizing its ok not to be brave sometimes, and okay to challenge ourselves to face scary things. In the film, Anna is vocal about how she is feeling.