Mindfulness
What is the practice of focusing on the present moment and accepting it without judgement
What is Mindfulness
What relaxation technique involves imagining oneself in a peaceful, serene environment?
What is guided imagery?
What are some examples of healthy coping strategies?
What are exercise, journaling, talking to a friend, or engaging in a hobby
What is the difference between assertiveness and aggressiveness?
What is assertiveness respects both oneself and others, while aggressiveness disregards the rights and feelings of others
What is the purpose of emotional regulation?
What is to manage intense emotions effectively and avoid impulsive or harmful behaviors
Which sense is often used as a focal point in mindful meditation?
What is the sense of breath (breathing)
What is the purpose of deep breathing exercises in relaxation?
What is to help calm the body and mind by activating the body’s natural relaxation response
What is the purpose of using healthy coping strategies?
What is to manage stress, regulate emotions, and reduce the risk of relapse
What are “I” statements and how are they used in assertive communication?
What are statements that express one’s thoughts, feelings, and needs without blaming or accusing others
What is the “STOP” technique in emotional regulation?
What is pausing when experiencing strong emotions, taking a few deep breaths, observing the situation objectively, and then proceeding thoughtfully
What is the acronym often used to describe the core aspects of mindfulness practice?
What is R.A.I.N. (Recognize, accept, investigate, non-identification)
What is a common type of relaxation music used to induce a calm state?
What is ambient or instrumental music
How can social support contribute to healthy coping?
What is by providing encouragement, understanding, and accountability
What is the “broken record” technique in assertiveness?
What is calmly repeating one’s request or assertion until it is acknowledged or addressed
What is the role of self- awareness in emotional regulation?
What is recognizing and understanding one’s own emotional triggers and responses
What is the purpose of mindfulness in coping skills
What is to increase awareness, reduce stress, and improve emotional regulation
What is a popular relaxation technique that involves soaking in warm water infused with essential oils or salts?
What is aromatherapy
What are some healthy ways to cope with cravings?
What are distractions, deep breathing, or engaging in pleasant activity
What type of body language conveys assertiveness?
What is maintaining eye contact, standing or sitting upright, and using a steady or calm tone of voice
How can cognitive restructuring help with emotional regulation?
What is challenging and reframing negative or irrational thoughts that contribute to intense emotions
Which mindfulness technique involves bringing attention to different parts of the body in a systematic way?
What is body scan meditation
Which relaxation method involves tensing and relaxing specific muscle groups in the body?
What is progressive muscle relaxation
What is the acronym often used to remember healthy coping strategies?
What is H.A.L.T. (Hungry, Angry, Lonely, Tired)
What is a helpful mindset to adopt when practicing assertiveness?
What is believing in the values of one’s own opinion and needs, while respecting the opinion and needs of others
What is the difference between suppression and expression of emotions in emotional regulation?
What is suppression involves avoiding or ignoring emotions, while expression involves acknowledging and processing emotions in a healthy way