Anger
Anger is a feeling just like any other. It can feel uncomfortable and cause us to yell or hurt ourselves/others if we do not cope with it appropriately. A lot of the times, anger protects us and can hide other emotions that we may be feeling such as upset, jealous, lonely, disappointed, hungry, etc.
Name one example of an unhealthy coping skill.
Avoiding Help
- Fighting
- Yelling at others
- Harming others or yourself
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress b.) they allow us to create better relationships c.) they allow us to have a healthy mind and body d.) all of the above
d.) all of the above
True or False: Talking to others about problems in our lives is a healthy coping skill.
TRUE! Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
List two ways to care for yourself physically.
healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun
Name one thing you like about yourself.
That's awesome!
Name a time when you felt angry recently.
Thank you for sharing!
Good job!
What is one benefit that a person can experience from using healthy coping skills
Feeling more relaxed, Having a clear mind to help solve your problems, Creating healthy relationships with others, Being able to think about your response to a situation,
True or False: Every coping skill is healthy
FALSE! Some ways that we learn to cope are not healthy for us! (ex: fighting, eating too much, running from problems, etc.)
Why is self love important?
loving yourself leads to better self esteem, more relationship satisfaction, better coping skills, lowers anxiety and stress, builds self esteem and resilience, motivations for change, motivation for healthier choices in life
Tell us about one of your happiest memories.
Good job!
What is a coping strategy you can use when you are feeling angry next?
Some examples include squeezing a stress ball, journaling, talking about it with someone, taking deep breaths, counting to 100, watching a funny video, getting some fresh air, etc.
What is one healthy coping skill we can use when feeling lonely or isolated?
learning a new skill
pursue a hobby
call a friend/family
reading a good book
listening to music
connect with nature
Which of the following is NOT a benefit of using healthy coping skills?
a.) allow us to create better relationships b.) they increase stress c.)allow us to have a healthy mind and body d.) all the above
B
Using healthy coping skills allows us to reduce stress!!!
True or False: Coping skills are used to avoid problems in our lives.
FALSE! Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.
Is positive self talk a way to show yourself love?
Yes
Name 3 of your strengths.
Great job!!
True of false: it's not okay to feel angry, it is bad to feel angry, and we want to avoid feeling angry.
False! Feeling angry isn't bad, it's what you do while you are angry that counts.
Name a coping strategy that you can use if you are feeling stressed.
Some examples include deep breathing, squeezing a stress ball, journaling, listening to calming music, talking with someone supportive, taking a walk/spending time outside, etc.
Name 2 coping skills can be used to reduce stress?
- meditation, talking with someone, breathing exercises, exercise, mindfulness, yoga, coloring
True or False: Coping skills help you focus on the important things in your life.
TRUE! When we can cope with problems in our lives, it is easier to focus on everything else that is important to us
Tell me one positive affirmation
ANY
Talk about a time when you were brave.
Thank you for sharing.
Talk about a time when you didn't handle your anger in the best way. What could you have done differently.
Good job! It's always helpful to pause once you identify that you are feeling angry and consider healthy coping strategies to use.
What is one emotion that often lead people to engage in unhealthy coping skills?
Anger
Sadness
Anxiety
Jealousy
Depression
Guilt
When does a healthy coping skill become unhealthy?
When it is done excessively and in a unhealthy way.
When it negatively affects your life
True or False: Coping skills are not important to your well-being.
FALSE! Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health
When is practicing self care important?
Every single day!!!!
Fill in the blank:
I am proud of myself when __________________ .
You're awesome!!
What is a consequence of avoiding your anger or allowing your anger to take control?
Some examples could include hurting others, hurting yourself, feeling more upset, feeling less confident about yourself, etc.
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you. What is a mindfulness coping skill you would try?
......
Who can benefit from using coping skills? AND when should they be used?
EVERYONE ALL THE TIME
True or False: There are instant "fixes" for stress.
Why or why not?
False Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Coping skills, personal strengths, and other environmental supports are built over time.
True or false: In order to practice self care you need to spend lots of time and money?
FALSE
Name a time when you showed empathy and compassion to others.