Healthy Coping Skills
Unhealthy Skills
Just for fun
Vocabulary
Misc.
100

Name 3 healthy coping skills

kids choice 

100

Name an example of an unhealthy coping skill

kids choice 

100

What is the opposite of go?

Stop

100

Trigger

people, place, things, colors, smells, words- that cause an emotional or behavioral response

100

How many months in a year?

12

200

When should you use healthy coping skills?

When you are feeling angry, sad, afraid, etc.

200

John has a lot of stress from school. When he gets home, he yells at his brothers to get his frustration out. Is this a healthy coping skill and why or why not?

no!

Talking with someone is a great coping skill. However, yelling is unhealthy and it may cause issues in our relationships.

200

what are the four seasons 

summer, winter, fall, spring 

200

Anxiety

what we feel when we are very worried or afraid 

being very worried about events or bad things happening; 

200

According to Dr. Seuss who stole Christmas 

The grinch 

300

Name 3 coping skills that can be done anywhere anytime

Examples: Breathing exercises, Counting, stretching, walking, drink water, use your senses, etc.

300

What makes a coping skill unhealthy?

When it is unsafe, unhelpful, or harmful to yourself and others.

300

In Finding Nemo, what is the name of the blue fish?

Dory

300

Consequences

result from choice/behavior/reactions

300

What would you like to change about yourself?

kids choice  

400

What is the purpose of grounding exercises? 

to keep you in the present moment; not focusing on the past or the future

400

Someone yelled at you and it made you mad. How would you respond giving an "I statement"?

I feel mad because you yelled at me. can you please talk to me quieter? 

400

What movie has minions and a super villain Gru?

Despicable Me

400

Confidentiality

Keeping people's information private

400

What are Riley's 5 emotions in "Inside Out"?

Sadness, joy, anger, disgust and fear

500
Give and show and example of a grounding technique

5-4-3-2-1 method; describe an object; physical grounding

500

Why do people use unhealthy coping skills?

They haven't learned or developed healthy ones

500

Story about a princess who lives under the sea.

The Little Mermaid  

500
Self-Control

Give an example of self-control

the ability to control your behaviors and reactions 

500

Why do things fall when you drop them?

Gravity 

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