ACT
ACT stands for this.
What is Acceptance and Commitment Therapy
The purpose of DBT
What is regulating your emotions
What to answer, or do, when in doubt.
WHAT IS MINDFULNESS?!
Noticing thoughts as thoughts without trying to change them.
What is defusion?
The diagnosis that DBT was developed to address, from CBT.
What is borderline personality disorder?
These are three sleep hygiene strategies.
What are only using the bed for sleep, going to bed and waking up at the same time every day, and not using blue light for one hour before sleep?
This is what DEAR MAN stands for.
What are:
- Describe the situation
- Express your emotions
- Assert yourself
- Reinforce/reward the desired behavior
- Mindful
- Appear confident
- Negotiate
These are the components of self compassion.
What are... common humanity, self-kindness, and mindfulness.
SMART stands for this.
What are: specific, measurable, attainable, realistic, and timed.