Healthy Coping Skills
Unhealthy Skills
Just for fun
Another word for
Misc.
100

Name 3 healthy coping skills

Your Choice 

100

Name 3 unhealthy coping skills 

Your Choice 

100

Where does the President of the United States live?

The White House

100

Angry

mad

100

When is Valentine's day celebrated?

February 14th

200

When should you use healthy coping skills?

When you are having big feelings and emotions 

200

Mya does something wrong at home and then blames herself by saying mean things to herself. Is this a healthy coping skill and why or why not?

no!

Negative self-talk is unhealthy and not fair to you.


200

This bird can mimic humans

Parrot

200

Sad

down 

200

Which is the largest planet in the solar system?

Jupiter

300

Name 3 coping skills that can be done anywhere anytime

Your Choice

300

What makes a coping skill unhealthy?

When it is unsafe, unhelpful, or harmful to yourself and others.

300

In Finding Nemo, what is the name of the blue fish?

Dory

300

Excited

Thrilled 

300

What do bees consume to make honey?

Nectar from Pollen/Flowers

400

What are some clues to know when it's time to use healthy coping skills?

When you start to feel like you are losing control of your behavior or your emotions

Body cues: shallow breathing, heart racing, balling up fists.etc

400

Is yelling at others a healthy coping skill? What can you do instead?

No, it's an unhealthy coping skill

You can tap , deep breathe, rip paper

400

Who was the first Disney princess?

Snow White

400

Scared

Terrified 

400

How many teeth does an adult human have?

32

500

How do you know if a coping skill is healthy?

Safe, non disruptive, and regulates someone back to a good place

500

Why do people use unhealthy coping skills?

They haven't learned or developed healthy ones

500

How many colors are there in a rainbow?

7

500

Anxious

Scared/ worried

500

What serves as the base for guacamole?

Avocado

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