Emotions
True or False
Types of Coping Skills
5 Senses
100

How can you deal with anger?

Breathe, count, distance yourself, etc.

100

It is not important to use coping skills because they do not work.

False. There is research that says using coping skills does work.

100

Are punching the wall, yelling at others, and eating junk food healthy coping strategies?

No

100

What are two coping strategies that use your sense of touch?

Playing with putty, fidget spinners, etc.

200

How do you feel when you lose a game?

various answers

200

It is okay to punch walls and yell at others if I am upset or angry.

False.

200

What is your favorite coping skill?

Breathing, acupressure, painting, etc.

200

What are two coping strategies that use your sense of smell?

Smelling nice things like flowers, baking

300

How do you feel when you have a big test you did not study for?

Anxious

300

Using coping strategies has been researched a lot, and researchers have found proof that coping strategies work.

True.

300

When is the last time you used a coping skill?

Various answers

300

What are two coping strategies that use your sense of sight?

Reading, watching a movie, etc.

400

Scenario: 

Suzanne's pet dog, who is her best friend, is sick and has to stay at the vet overnight. How might Suzanne be feeling?

Sad, scared, anxious, etc.

400

Coping strategies are only for people who face mental health issues.

False. Everyone can use coping strategies.

400

What is your least favorite coping skill?

Double Bonus!!! if you answer the question: Why is that your least favorite coping skill?

400

What are two coping strategies that use your sense of hearing?

Listening to music, watching a movie, talking with a friend, etc.

500

What is a coping strategy you can use if you're feeling frustrated?

Talk with someone, take deep breaths, drink water, use a fidget, etc. 

500

There are only 15 coping skills that can be used.

False! There are many different types of coping strategies.

500

List 5 different coping skills.

Going for a walk, talking to a friend, coloring, reading, listening to music, breathing, etc.

500

What are two coping strategies that use your sense of taste?

Chewing gum, eating a healthy snack, etc.

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