Types of Coping Skills
Myths and facts
True or False
Scenarios
Relapse Prevenion
Prevention
100

Taking part in a craft activity or reading a book to take your mind off problems.

Distraction

100

Coping skills provide immediate relief.

Some coping strategies might offer quick relief, but many require consistent practice to be effective.

100

instant fixes for stress exists

What is false

100

Sarah's mother suddenly falls ill and is hospitalized. Sarah has to balance her job, taking care of her own children, and visiting her mother at the hospital.

Prioritize Tasks

Seek Support

Self-Care

Communicate with Employer


100

Name 3 stressors in your life and how you can cope with them.

What is......

200

Using meditation, yoga, or music to center yourself in the moment and reduce anxiety.

Grounding Mindfulness

200

Avoidance is a good coping strategy.

While avoiding stressors can provide temporary relief, it often leads to increased anxiety and stress over time. Facing challenges and working through them is generally more beneficial.

200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200

John has been having ongoing conflicts with a colleague, leading to a stressful work environment.

Open Communication

Seek Mediation

Stress Management

Document Issues

200

Three of my positive qualities are...

What is....

300

Engaging in journaling or talking with someone to identify and express emotions.

Emotional Awareness & Release

300

You should be able to cope on your own.

Seeking support from friends, family, or professionals is a valid and often necessary part of effective coping. It's okay to ask for help when you need it.


300

taking time for yourself each day is essential to coping with life's presures

What is true

300

Casey is having frequent arguments with their partner, leading to emotional distress and a temptation to relapse into substance use.

Couples Counseling

Journaling

Boundaries

Support Groups


300
Steps I can take when I feel I may relapse include..
What are.....
400

Playing happy music when feeling sad or taking a break when feeling impulsive.

Opposite Action

400

Coping skills only help with minor stress.

Effective coping skills can help manage both minor and significant stressors. They are crucial for navigating serious life events and chronic stress.

400
all stress is out of your control
What is false
400

Taylor feels lonely and isolated after moving to a new city and is tempted to use substances to cope with the loneliness.

Community Involvement

Regular Check-Ins

Volunteer Work

Therapy

400

5 ways I can cope with my stress

What are---------------

500

Checking the validity of assumptions and challenging negative thinking patterns.

Challenging Thought & Assumption

500

Coping skills are only for dealing with negative emotions.


Coping skills can also enhance positive experiences and help maintain emotional balance during good times. They are about overall emotional regulation, not just handling negativity.

500

All coping skills are the same amount of helpful.

False- there are some unhelpful coping skills that we sometimes end up using that can make problems worse. (Can you think of any examples?)

500

Alex is in recovery from alcohol addiction and attends a social event where alcohol is served, triggering the urge to drink.

Exit Strategy

Support Network

Distraction

Non-Alcoholic Options

500

In emotional relapse, you're not thinking about using. But your emotions and behaviors are setting you up for a possible relapse  in the future. 

The signs of emotional relapse  are: (list at least 3)

What is...

  • Anxiety
  • Intolerance
  • Anger
  • Defensiveness
  • Mood swings
  • Isolation
  • Not asking for help
  • Not going to meetings
  • Poor eating habits
  • Poor sleep habits
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