Healthy Coping Skills
Unhealthy Coping Skills
Benefits
True/False
Other Q’s
100

Name a coping skill you've used 

- Reading

- Writing/Journaling

- Listening to music

- Talking to friends/family

- Taking a walk

- Deep breathing

- Meditation

-Play Games 

-Deep Breathing

100

Name one example of an unhealthy coping skill.

- Throwing things

- Saying something mean to others

- Yelling at others

- Harming others or yourself

100

why is it important to use coping skills?

answers vary

100

True or False: 

Talking to others about problems in our lives is a healthy coping skill.

TRUE!

Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.

100

Who lives in a pineapple under the sea?

Spongebob Squarepants

200

Name two healthy coping skills that you use or want to use.

- Playing a game

- Talking to a therapist

- Watching t.v./movies

- Exercising/Going for a walk

- Playing sports

- Arts and Crafts

- Talking with friends

200

who is harry potters boy best friend?

ronald weasley!

200

your playing uno and everyone had a draw 4 but you so you throw your cards and yell im done!


is this a healthy coping skill?

no! 


whats something else you could have done 

200

True or False:

bluey is a cat 


false!

200

who is lilos sister?

nani

300

you fell down and everyone laughed so you stood up and walked away to tell someone

is this a positive coping skill?

yes

300

your sibling took the last good desert so you shrug your shoulders and take a deep breath .

positive coping skills?

YES!

300

you get glue, shaving cream, contact solution , and a baggie


what am i making?

slime

300

True or False:

Coping skills are used to avoid problems in our lives.

FALSE!

Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.

300

whats the name of the blue fish in finding nemo ?

dory 

400

Show me how you practice  deep Breathing as a coping skill. 

Deep breathe in and slowly release it out 

400

Dani has a lot of stress from school. When she gets home, she yells at her brother to get her frustration out. Is this a healthy coping skill?

No! 

Talking with someone is a great coping skill. However, yelling is unhealthy and it may cause issues in our relationships.

400

What is your favorite thing to do that helps you to relax? 

Make up your own!

400

True or False:

Using coping skills can keep you out of trouble


TRUE

400

Name an emotion from the movie "inside out"

Joy, Anger, Sadness, Fear, and Disgust!

500

somebody took the last good piece of candy 

name a coping skill

answers vary 
500

Marley gets in to a fight with her mom.  She decides to leave the situation and go for a walk. Is this a healthy coping skill?

Yes, but she should make sure her mom knows what she's doing.

500

what is mr and mrs Incredibles sons name? 

dash!

500

True or False:

spongebob lives in an apple

FALSE! 

he lives in a pineapple under the sea!

500

what color is Patrick  from spongebob?

pink

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