Healthy Coping Skills
Activities like walking, yoga, or sports can be very effective when utilizing this type of coping skill.
Physical Activity
Coping Skills Will Eliminate Stress.
Myth: Coping skills don’t eliminate stress, but they can help manage and reduce its impact.
Engaging in activities like excessive shopping or gambling can lead to financial and relational problems.
Compulsive Behavior
Exercises that can help calm your mind/body and increase your awareness of the present moment.
Mindfulness/Meditation/Deep Breathing
Coping Skills Improve Resilience.
Fact: Effective coping skills help you build resilience, enabling you to bounce back from stress and adversity more effectively.
Refusing to acknowledge or accept the reality of a situation can prevent you from dealing with issues effectively.
Denial
Talking to friends, family, or a counselor can provide emotional support and perspective.
Social Support
Self-Awareness Enhances Coping.
Fact: Understanding your stressors, triggers, and coping preferences can make it easier to select and apply effective strategies.
Withdrawing from friends and family can increase feelings of loneliness and make stress worse.
Isolation
Engaging in activities you enjoy can provide a sense of accomplishment and relaxation.
Hobbies/Interests
Coping Skills Are Only Useful During Crises.
Myth: Regular use of coping skills can improve your overall resilience and well-being, making it easier to handle both daily stressors and crises.
Constantly dwelling on negative thoughts or problems without taking action can increase anxiety and stress.
Ruminating
Learning to say no and managing your commitments can help prevent burnout and reduce stress.
Setting Boundaries
Coping Skills Impact Mental Health.
Fact: Regular use of positive coping skills can reduce symptoms of anxiety, depression, and other mental health conditions.
Setting unrealistically high standards for yourself and others can lead to chronic stress and dissatisfaction.
Perfectionism