Coping Skills
Name one skill that can be used anytime, anywhere
Various (deep breathing, imagery, grounding, progressive muscle relaxation, counting to ten)
Name three "yucky" or uncomfortable feelings
Angry, scared, sad, disappointed, jealous, etc.
What is an example of a "helpful" behavior
Various (doing chores, encouraging and supporting others, being kind to others, etc.)
Crying is a health expression of how you feel
True
Name a coping skill that can distract you from how you are feeling
Various (read, journal, watch TV/movie, talk to a friend, go for a walk, etc.)
Name three "nice" or positive feelings
Happy, calm, relaxed, excited, peaceful, etc.
Name 2 behaviors that could get you in trouble at school
Various (blurting, arguing, not listening, refusing work, etc.)
Changing your behaviors is easy to do
False
This coping skill involves becoming in-tune with your surroundings (i.e., hear, smell, see, taste, touch)
Grounding
Name the feeling you get when you are feeling "let down"
Diasppointed
Name three behaviors people might have when they're angry
Various (yelling, swearing, physical aggression, throw things, breaking things, crying, etc.)
It is bad to be angry
Name 3 coping skills that can be done using a pencil and paper
Drawing, journaling, coloring, scribbling, etc,
Name 3 things that make you angry
Various
Name three behaviors people might have when they're sad
Various (crying, isolating, ignoring others, being quiet, etc.)
You can only feel one emotion at a time
False
Name 3 coping skills that can be used in the classroom
Deep breathing, counting to 10, asking for help, drawing, writing
Name 3 feelings that could result in behaviors that might get you in trouble
Mad, sad, disappointed, jealous, anxious, etc.
Name 3 behaviors you might have learned from your parents
Various (using manners, being kind and caring, riding a bike, cooking, etc.)
Your behavior impacts your ability to have healthy relationship
True