Healthy Coping Skills
Name 3 healthy ways to take care of your feelings? (Coping skills)
Great job!
What is a clue that you are getting angry and it is time to use a coping skill?
frustrated, annoyed, irritated, in the yellow/orange zone
What are 3 unhealthy coping skills?
Your choice/answer.
In Finding Nemo, what is the name of the blue fish?
Dory
I follow you all the time and copy your every move, but you can’t touch me or catch me. What am I?
Your shadow.
When should you use healthy coping skills?
When I am feelings big emotions. (mad or angry, sad, anxious, or any other emotion)
What is a clue that you are getting anxious and need to use a coping skill?
I am worried, I can't sleep, I can't eat, my tummy hurts, I have a headache, etc.
John gets frustrated from playing his video game and yells and throws his controller. Is this a healthy way to show his emotions or unhealthy?
Unhealthy
How many colors are there in a rainbow?
7
What has a face and two hands but no arms or legs?
A clock.
What are 3 coping skills that can be done anywhere?
Your choice :-)
What is a clue that you are sad?
I am crying, I do not feel like doing anything, I don't want to eat, etc.
What makes a coping skill unhealthy?
When it is unsafe, unhelpful or harmful
Which is the largest planet in the solar system?
Jupiter
If you have it, you don’t share it. If you share it, you don’t have it. What is it?
A secret.
What makes a healthy coping skill healthy?
Safe, non-disruptive, and regulates your emotions where you feel better and calm.
What is a clue that you are happy?
I am focused, calm, confident, I have happy or positive thoughts, etc.
What are some consequences for using unhealthy coping skills?
You can be grounded, you could hurt yourself or someone else, someone may be disappointed in you.
What movie has minions and a super villain Gru?
Despicable Me
If you drop me, I’m sure to crack, but give me a smile and I’ll always smile back. What am I?
A mirror.
Jennie was frustrated over her math. Jennie took 3 big belly breaths and finishd it. Is this a healthy or unhealthy coping skill?
Healthy
What is a clue that you are overwhelmed?
Why do people use unhealthy coping skills?
Because they have not learned to use healthy ones.
What fictional town does Spongebob live in?
Bikini Bottom
There are 3 apples in the basket and you take away 2. How many apples do you have now?
You have 2 apples. You took away 2 apples and left 1 in the basket.