CBT
What tools is used for recording experiences, along with thoughts, feelings, and behaviors that accompany them?
Thought Log or Thought Record
In Jingle Bell Rock, where are they 'dancing and prancing?
In Jingle Bell Square
Mindfulness teaches you to be aware of your feelings and then ------------.
Accept them.
Name the 4 types of communication styles.
Assertive, Passive, Aggressive and Passive-Aggressive.
What does the acronym SMART stand for?
Specific
Measurable
Action-oriented/ Attainable
Realistic
Time-bound
Cognitive Behavioral therapy is based on the idea that ---------, --------- and ---------- are constantly interacting and influencing one another.
Thoughts, Feelings and Behaviors.
Which one of Santa's reindeer has the same name as another holiday mascot?
Cupid
True or False: Mindfulness helps with stress by changing how you react to it.
True: Overtime, mindfulness gives you more control over your emotions and helps you process them differently. Mindfulness also helps with anxiety and mood disorders.
What is the name for communication without words?
Non-Verbal communication
Which SMART goal letter addresses if the goal is within someone's personal limits to be achieved?
Realistic
What does the acronym CBT stand for?
Cognitive Behavioral Therapy (CBT)
Which fairy tale were the first gingerbread houses inspired by?
Hansel and Gretel
What is Mindfulness?
Being focused on the present moment without judgement
Which type of communicator's exhibit these behaviors?
-Appear cooperative while purposefully doing things to annoy and disrupt.
-Use sarcasm frequently
-Have difficulty acknowledging their anger
Passive Aggressive Communicators
Which part of the SMART goal do the questions "who" "what", "where" and "why" address?
Specific
List 4 types of Cognitive Distortions.
Catastrophizing, Filtering, All-or-Nothing, Blaming, Emotional reasoning, Fortune telling, Labeling, Discounting the positives, Magnifying, Should statements and mind-reading.
How do you say "Merry Christmas" in Spanish?
Feliz Navidad
Describe the mindfulness 5-4-3-2-1 grounding skill?
Hint: This skills uses your senses.
List 5 things that you can see
4 things that you can touch
3 things that you can hear
2 things that you can smell
1 thing that you can taste
What communication skill requires you to dedicate your full attention to the speaker and give a thoughtful response to what they said afterwards?
Active Listening
Assertive Communication
Which part of SMART includes a deadline?
Time-bound
What is the term for our most central thoughts and ideas about ourselves, other people, and the world?
Core Beliefs
Besides Christmas, can you name two other holidays celebrated around this time of year?
Hanukka
Kwanzaa
Yule
NYE
Immaculate Conception Day
St. Nicholas Day
Bodhi Day
Name 4 types of mindfulness practices.
Deep Breathing
Progressive muscle relaxation
Body Scan
Mindful eating/walking/ coloring/ listening
Yoga
Grounding skills
Meditation
Guided imagery
Which communication style is characterized by poor eye contact, self dismissal and laughing when expressing anger?
Passive communication
How can you reframe this statement as a SMART goal?
"I will exercise this weekend".
This weekend, on Saturday at 4 pm, I will exercise by going to the park near my house to walk for 30 minutes.