Emotional
This coping skill involves writing down thoughts and feelings to process emotions.
What is journaling?
This coping skill involves looking at a situation from a new, more constructive perspective.
What is reframing?
Engaging in this physical activity is known to release stress and improve mood.
What is exercise?
Fully focusing on and understanding others in conversations is called this.
What is active listening?
Practicing this involves focusing on slow, deep breaths to reduce stress.
What is deep breathing?
Staying present in the moment without judgment is the core of this practice.
What is mindfulness?
Organizing tasks to avoid feeling overwhelmed is called this.
What is time management?
Expressing needs and boundaries clearly and respectfully is this communication style.
What is assertive communication?
This practice shifts focus to positive aspects of life by reflecting on things you are thankful for.
What is gratitude practice?
Imagining a peaceful scene or positive outcome to reduce stress is called this.
What is visualization?
Temporarily diverting attention from stress by doing something enjoyable is this.
What is healthy distraction?
Joining groups of people with similar experiences for encouragement is this.
What are support groups?
This skill involves tensing and relaxing muscle groups to promote physical and mental relaxation.
What is progressive muscle relaxation?
This involves evaluating the evidence for and against a belief to determine its accuracy.
What is reality testing?
In a stressful situation, doing this can help you recharge and gain perspective.
What is taking a break?
Helping others in the community in such a way that also builds a sense of purpose.
What is volunteering?
Repeating positive statements to challenge negative thoughts is known as this.
What are affirmations?
Brainstorming practical solutions to address challenges is known as this skill.
What is problem-solving?
Reaching out to others for emotional support or advice is known as this.
What is seeking support?
Spending meaningful time with loved ones to strengthen bonds is known as this.
What is quality time?