Healthy and unhealthy coping skills
This unhealthy coping skill involves using something to self-medicate
Substance Use
This healthy coping skill helps get blood flowing through movement
Exercise
True or False:
Reacting quickly to my anger will not get me any consequences
False
Reacting quickly to anger often results in hurting yourself or others
This type of coping skill can be when you go outside to be one with nature.
Grounding
The hottest pepper in the world
Carolina Reaper
We discussed this yesterday day. This unhealthy coping skill involves a bad internal conversation.
Negative self-talk
When does a healthy coping skill become unhealthy?
When it is done excessively and in an unhealthy way.
True or False:
All coping skills are healthy coping skills.
False
some coping skills can be harmful (eating too much sweets, having too much screen time, substance use, etc.)
This type of coping is when you document your emotions.
Journaling
What was Mario's original name?
Jump Man
How do unhealthy coping skills affect us?
They can hurt us, can hurt others, can cause more problems, etc.
This was discussed yesterday and Tuesday, but this coping skill for anger is when you _______ inanimate objects and can be considered unhealthy.
Hit, destroy, etc.
True or False:
What helps one person cope with stress may not necessarily help me.
True
Everyone has different coping skills and strategies that work for them.
This unhealthy coping is when you distance yourself from others and cut off contact.
Isolation
The name of Harry Potter's school
Hogwarts School of Witchcraft and Wizardry
This coping skill involves removing oneself from a situation.
Walking away.
Why are coping skills important for our well- being?
Helps us manage stress and maintain mental health.
True or False:
Coping skills are used to avoid our problems
False
Coping skills are used to address current emotions and can benefit in addressing the problems.
True or False:
You only need one coping skill.
False.
The number represented by "Love" in tennis
0 or zero
This coping skill involves changing your thoughts or trying to think of something else.
Thought stopping
This technique in a from a grounding when you see, hear, touch, smell, and taste number things around you
The 5-4-3-2-1 technique.
True or False:
Coping skills are not important to your well-being.
False
True or False:
Coping skills are only needed when you are struggling with negative emotions.
False
They can be used to also navigate challenging situations and maintain overall emotional and mental health.
This is the name of a baby goat
Kid