5 Senses
What are two coping strategies that use your sense of touch?
Playing with putty, using fidget items, etc.
Name two healthy coping skills
Taking a walk, engaging in a physical activity, drawing, writing in a journal
A peer says something mean to you, what can you do?
Ignore them, and talk to a trusted adult
What are two coping strategies that use your sense of smell?
Smelling nice things like flowers, candles, perfume
What is your favorite coping skill to use?
....
Something is upsetting you .. how can you deal with this situation in a healthy productive manner?
Walk away, take a break, talk to a trusted adult,
What are two coping strategies that use your sense of sight?
Reading, watching a movie
Name two unhealthy coping skills
Yelling, throwing items, cursing,
What are some coping skills you can use at school?
Deep breathing, going for a walk, drinking water, asking for a break, counting to 10
What are two coping strategies that use your sense of hearing?
Listening to music, watching a movie, talking with a friend, etc.
Why are coping skills important?
They teach us how to deal with difficult emotions and helps us minimize stress.
What are coping skills can you use if you are feeling unfocused in class?
Deep breathing, going for a walk, asking for a break...