True or false
True or False:
Reacting quickly to my anger will not get me any consequences
False
Reacting quickly to anger often results in hurting yourself or others
These are coping skills you can use while you are in your room.
deep breathing, talking on the phone, journal, drawing, and sleeping
True or False:
All coping skills are healthy coping skills.
False
some coping skills can be harmful (eating too much sweets, having too much screen time, substance use, etc.)
How do coping skills help us?
Coping skills help us with working through and processing our emotions and stress.
True or False:
What helps one person cope with stress may not necessarily help me.
True
Everyone has different coping skills and strategies that work for them.
What are some possible consequences of using unhealthy coping skills?
illnesses, hurting self or others, loss of relationships, jails, institutions etc.
True or False:
You only need one coping skill.
False
Distraction is a category of coping skills.
Name an example of a coping skill that can distract you
walk away, reading a book, taking a walk
True or False:
Coping skills are not important to your well-being.
false
True or False:
Coping skills are only needed when you are struggling with negative emotions.
false