Cognitive Reconstruction
Define cognitive restructuring.
Identifying and challenging negative thought patterns to develop more balanced thoughts.
What is Behavioral Activation?
Engaging in activities to improve mood and counteract depression
Define mindfulness.
Paying attention to the present moment without judgment.
Name a common relaxation technique used in CBT.
Deep breathing exercises.
What is a common cognitive distortion where one expects the worst outcome in any situation?
Catastrophizing.
Describe the "5-4-3-2-1" grounding technique.
Identifying 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.
How does progressive muscle relaxation alleviate stress?
By systematically tensing and relaxing muscle groups, it reduces physical tension associated with stress.
Reframe the thought: "I failed this test; I'm a complete failure."
"I didn't do well on this test, but I can improve with more preparation."
How does mindfulness help in managing anxiety?
It anchors attention to the present, reducing worry about past or future events.
Explain the role of guided imagery in relaxation.
It involves visualizing calming scenes to promote mental relaxation and reduce anxiety.