Healthy Coping Skills
This activity involves moving your body to music and can help lift your mood. What is it?
What is Dancing
When you write down your feelings in a notebook. What is this called?
What is Journaling
This technique involves slowly breathing in through your nose and out through your mouth. What is it?
What is deep breathing
What do you call it when you carefully think about how to fix a problem?
What is problem solving.
This is the practice of focusing on the good things in life, even when times are tough. What is it?
What is Gratitude
This activity involves creating things with your hands (Ex: Drawing, Painting, Coloring). What is it?
What is arts and crafts
What is a HEALTHY way to express anger?
What is Talk to someone you trust
What do you call in when sound and beats collide making a groovy song?
What is Listening to music.
This skill involves thinking of different ways to solve problems instead of getting upset. What is it?
What is Brainstorming
What is this:
"I can do hard things"
"I am strong"
What is positive affirmations
This activity involves using your imagination to create a peaceful scene in your mind. What is it?
What is Visualization.
What is a way to express sadness without words?
use art or music
What activity do people do to stretch, calm body, and ease anxiety.
what is Yoga.
If you take a big problem and break it down into smaller pieces, what are you doing?
What is breaking it down.
What is a quick way to celebrate small wins?
Tell yourself a positive affirmation, treat yourself
This outdoor activity helps you connect with nature and can be very calming. What is it?
What is a hike/walk
how can you communicate joy?
Smile
this technique focuses on sitting quietly, focusing on breathing, and can help clear your mind and reduce stress.
What is meditation.
What is it called when you are trying something to see if it works?
What is testing it out
Name a positive quote that inspires you.
.....
Doing this in the morning and before bed can relax your muscles and calm your body. What is it?
What is stretching
what is a sign of fear?
Jittery teeth, crying..
What is Taking a bath/shower
This type of thinking helps find solutions to problems by considering the pros and cons of each option. What is it?
What is Critical thinking.
What is one way to help someone else think positively.
Encourage them, support them