Healthy/unhealthy coping skills
Holding in your feelings is the best way to get over your feeling
What is one way we have practiced mindfullness?
(hint it has to do with colors)
The Rainbow Method
This is a bummer but i think i know what to do
Bump
True or False
Bananas are berries
True!
Biologically bananas are closely related to berries and strawberries are not berries
Name at least 2 trusted adults who can help
Parents
Teacher
Older Sibling
Tios and Tias
What are the 5 senses
sight
touch
hearing
taste
smell
This is tricky. If i stop and think could i solve this on my own?
Hill
When did Russia become Russia
(hint maybe look at your map)
1991
Believing all feelings are bad or stupid is the best way to cope
it's unhealthy
How Can i practice mindfullness at home
notice our breathing
looking around us
This is a big one i dont think ill be able to handle this on my own
Mountain
True or False
Lemon float in water but limes sink
True!
I can express my feelings by saying I feel
ignoring feelings is mindful
False!
Bump hill or mountain
mountain
The sun is larger than the moon
true or false
True!
Name a positive affirmation that can help you cope with fear in a healthy way
***
Name things at home that can help you ground yourself
headphones
comfy blanket
Hill
(even though it might feel like a mountain)
Name one really old game console
Game cube
Ds
Nintendo 64