Last Week
The calming skill in which you focus on the things around you.
Rocking back and forth on my heels and toes.
What is an example of Shake?
When I can't stop thinking about a worry so I go for a swim.
What is an example of Wrap/Immerse?
The grounding skill which requires you to push or press on something.
What is Pressure?
Pulling my hoodie up
What is an example of wrap?
When I'm feeling anxious so I start moving heavy furniture around my room.
What is an example of Pressure?
The grounding skill you are using when you wrap up in a blanket or take a bath.
What is Wrap/Immerse?
Leaning up against the wall very casually
What is an example of Pressure?
When I tap my fingers on my desk to the tune of my favorite song.
What is an example of Rhythm?
Making small movements to calm your body and mind.
What is Shake?
Humming a comforting tune
What is an example of Rhythm?
When I compare 3 things in my space to 3 things in nature.
What is an example of Focusing on Environment?
Making music, humming, dancing, clapping a beat to settle your mind or body.
What is Rhythm?
Finding something red, orange, yellow, green, blue, indigo, violet in my room.
What is an example of focusing on the Environment?
When I give myself a tight hug.
What is an example of Pressure?