Healthy Habits
Name one physical activity that helps reduce stress?
Running, walking, dancing, etc.
What is something kind you could say to yourself after failing a test?
"I'll do better next time" or "I'm still learning"
What coping skill involves breathing through your nose and out through your mouth?
Deep breathing
What is one way to express your feelings with art?
Drawing
You're nervous before a big presentation. What would you do?
Take deep breaths or practice positive self-talk.
True or False: Getting enough sleep helps your mood?
True
"I can't do this...yet" - what is this an example of?
Growth Mindset
Name a quiet place someone might go to calm down.
Your room, library, counselor's office, etc.
Who is someone safe you could talk to when you're upset?
Parent, teacher, counselor
What is talk it out or take a break to cool down.
Name one healthy food that gives you lasting energy?
Apple, banana, etc.
Releases tension
What's a healthy way to let out anger?
Writing in a journal or hitting a pillow
You're feeling overwhelmed with homework. What would you do?
What is make a to-do list or ask for help.
What's one thing you can do before bed to sleep better?
Turn off your screens, read, relax, etc.
Say a positive self-talk phrase for when you're feeling nervous.
"I've done hard things before, I can do this"
Name a physical activity that helps when you're frustrated.
Going for a walk, doing jumping jacks, etc.
What instrument could someone play to express feelings?
Piano, guitar, etc.
You didn't make the team. What would you say to yourself?
"I'm proud I tried" or "I'll try again next time"
What habit helps both your body and your emotions stay healthy?
Why is positive self-talk better than ignoring your feelings?
It helps you handle them in a healthy way
What calming skill uses your five senses to focus and ground you?
Mindfulness or grounding techniques
Why is it helpful to label your feelings out loud?
It helps you understand and manage them.
You're feeling angry in class. What is a smart way to handle it?