Healthy Coping Skills
Name 3 healthy coping skills
kids choice
Name 3 examples of unhealthy coping skills
kids choice
Where does the President of the United States live?
The White House
yganr
angry
talk about a time you were angry
What has to be broken before you can use it?
egg
When should you use healthy coping skills?
When you are having big feelings and emotions
Mya does something wrong at home and then blames herself by saying mean things to herself. Is this a healthy coping skill and why or why not?
no!
Negative self-talk is unhealthy and not fair to you.
Which planet is closest to the sun?
Answer: Mercury
Fun Fact: Mercury experiences extreme temperatures because it has no atmosphere to retain heat. It can be as cold as -280°F at night and as hot as 800°F during the day.
svrneuo
nervous
What makes you nervous?
Which is the largest planet in the solar system?
Jupiter
Fun Fact: Jupiter is so big that over 1,300 Earths could fit inside it! It also has a massive storm called the Great Red Spot that has been raging for centuries.
Name 3 coping skills that can be done anywhere anytime
Kids choice
What makes a coping skill unhealthy?
When it is unsafe, unhelpful, or harmful to yourself and others.
How many stripes are on the American flag?
a) 20
b) 15
c) 13
d) 11
c) 13
niatklg
talking (about the problem)
Have you done this? When?
How many sides does a hexagon have?
6
What are some clues to know when it's time to use my healthy coping skills?
When you start to feel like you are losing control of your behavior or your emotions
Body cues: shallow breathing, heart racing, balling up fists.etc
Are you born with coping skills?
No, you learned them throughout your life
Who was the first Disney princess?
Snow White
depe thbrsea
deep breaths
When do you take deep breaths?
How many teeth does an adult human have?
25
32
40
15
32
Why do we need healthy coping skills?
Why do people use unhealthy coping skills?
They haven't learned or developed healthy ones
How many stars are on the American flag?
a) 25
b) 50
c) 40
d) 65
b) 50
acreds
scared
talk about a time you felt scared
what is always Infront of you but you cannot see it
your future