Music
What is the tempo?
This is a term for staying in the present moment
What is mindfulness?
A stress reaction can put someone into fight, this or freeze
what is flight?
This is a form of exercise that increases heart rate
What is cardio?
This is the art of folding paper into shapes or animals
What is origami?
The words that are used by the singer are known as this
What are lyrics?
We come back to this when getting distracted
What is the breath?
This is a stress reaction that can be confused for a medical problem
What is a panic attack?
This is a term for running as fast as possible
What is sprinting?
Putting thoughts into diary pages is known as this
What is journaling?
This is a term for improvised rap music
What is free style?
This increases after spending time meditating
What is focus?
This is a term for having fears or concerns about the future
What is worry?
This is a physical competition that happens every four years
What is the Olympics?
This is the surface that you apply paint to when making a painting
What is canvas?
A group of musicians who play classical pieces on instruments is called this
What is an orchestra?
This is the process of progressively relaxing muscles
What is a body scan?
This can be someone's blood pressure level due to chronic stress
What is high?
This is a term for a professional sports player
What is an athlete?
This is a statue often made from clay
What is a sculpture?
This is a trophy given to bands and singers
What is a grammy?
This amount of minutes is the recommended time practicing meditation daily
What is ten minutes?
This is a stress hormone released into the body in moments of crisis
What is cortisol?
The body releases this chemical as a natural pain killer
What is endorphins?
The ability to come up with unique thoughts or ideas is called this
What is imagination?