what would you do
If someone is being mean and you don't like it what would you do?
walk away, tell a trusted adult about what happened
pouting, crying, feeling down, whining
sadness/sad
What type of coping skill is: going for a walk or run?
1.movement
2.breathing
3.mindfulness
1. Movement
If a parent asks you do to clean up what do you do?
Clean up
When I am mad?
- breathing exercises
-hug a toy
- take a nap
Your toy is broken and unfixable what would you do?
Roll with it
Ask to replace the toy
yelling, stomping, arguing, tantrums, refusing, shutting down
kicking, punching, hitting (sometimes)
Angry/anger/frustrated
What type of coping skill is: being calm, closing your eyes, while sitting down or standing?
1.breathing
2.distracting our brain
3.meditating
3.meditating
Do parents have feelings?
Yes, everyone does
When I am happy?
- Dance
-Draw
- What else?
You have a huge project due and your partner is not doing their fair share of the work. What would you do?
Talk to your partner about it
Tell the teacher
smiling, feeling good, positive
happiness/ joy/ happy
What type of coping skill is: recognizing your negative thought and turning into a positive thought?
1.distraction
2.mindfulness
3.thought stopping
3.thought stopping
When I yell at my parents they feel?
- sad
-mad
-disappointed
- What else?
When I feel frustrated?
- stomp your feet
- talk about it
- hug a plushy
-what else
you got mad and sad because of someone and you use meditating to help what would you do?
Feel proud of your self for using a coping skill.
stress, worry, overwhelmed
anxiety/anxious
What type of coping skill is: doing an activity you enjoy? (watch tv play a game color)
1.mindfulness
2.distraction
3.movement
2.distraction
How can we show we love our parents?
Huging
Nice words
making a nice card
what else do you think?
When I feel sleepy?
- Go to sleep
-Take a nap