BODY CALMING SKILLS
What breathing skill can you use when your body hurts or feels tight?
Slow belly breathing.
What positive phrase can you say when you feel nervous about symptoms?
“I can handle this.”
What is one distraction you can use during pain or discomfort?
Watching a show or playing a game.
What is a healthy way to show big feelings?
Talking to someone you trust.
What is one small thing you can do every day to help your body feel stronger?
Drink water, rest when needed, or take slow deep breaths.
What gentle movement can help your body relax when you feel stiff?
Stretching or slow shoulder rolls.
What can you imagine in your mind to feel calmer?
A safe place or a favorite memory.
What can you focus on when your body feels uncomfortable?
Something in the room—like colors, shapes, or sounds.
What is one artistic way to express how you feel?
Drawing or coloring.
What is something you can do when your body starts hurting or feeling tired?
Tell a trusted adult, take a break, or use a comfort object.
What can you place on sore muscles to help them feel better—hot or cold?
A warm washcloth or cold pack (with adult approval).
What can you do with your thoughts when they start to worry you?
Replace them with calm or helpful thoughts.
What skill can help you cope with pain without making it worse?
Slow breathing or gentle movement.
What can you do when you feel frustrated but don’t want to yell?
Take a break, squeeze a pillow, or breathe.
What healthy habit helps your body recover after a long day?
Taking a warm bath, stretching, or going to bed on time.
Name one way to help your body calm down before a medical appointment.
Deep breathing, listening to music, squeezing a stress ball, or grounding.
What kind of grounding skill helps you stay in the moment when anxiety feels big?
Naming what you see, hear, feel, smell, or taste.
Who can you talk to when pain feels too big to handle alone?
A parent, nurse, doctor, or a trusted adult.
What can you say to tell someone you’re overwhelmed?
“I need help” or “I need a break.”
What can you do to help your body stay calm when you feel worried about your sickness or symptoms?
Do relaxation exercises, use grounding skills, or repeat calming statements like “My body is doing its best.”