Emotions
How can you deal with anger?
What are breathe, count, distance yourself, etc...?
It is not important to use coping skills because they do not work.
What is false? There is research that says using coping skills does work.
Are punching the wall, yelling at others, and eating junk food healthy coping strategies?
What is no?
What are actions we take to deal with stress, problems, or uncomfortable feelings?
What are coping strategies?
Name two ways to practice mental/emotional self care?
What are journaling, talking to someone, singing, taking time for yourself?
It is okay to punch walls and yell at others if I am upset or angry.
What is false?
What is your favorite coping skill?
What is breathing, acupressure, painting, etc...?
A way for your body to become calmer by tensing and then releasing our muscles.
What is progressive muscle relaxation?
What we eat influences our brain function.
What is true?
Everyone experiences stress in the same way
What is false? Some people get stressed in a situation while others do not. Some people might get a headache and others might get sick to their stomach
Name 2 components that make up our wellness?
What are physical, mental/emotional, spiritual, and social?
Why do we need to practice different coping strategies?
What is to determine what strategy works best for ourselves?
What are the names of the three different stress responses?
What are fight, flight and freeze?
Coping strategies are only for people who face mental health issues.
What is false? Everyone can use coping strategies.
Healthy eating is what kind of coping strategy? (Diversion, Physical, Spiritual, Social, Cognitive)
What is physical?
What are the 2 coping strategies that are most commonly used?
What are deep breathing and talking to someone?
What is a coping strategy you can use if you're feeling frustrated?
What are talk with someone, take deep breaths, drink water, use a fidget, etc...?
There are only 15 coping skills that can be used.
What is false? There are many different types of coping strategies.
List 5 different coping skills.
What are going for a walk, talking to a friend, coloring, reading, listening to music, breathing, etc...?
What helps control symptoms of anxiety and stress by turning attention away from thoughts, memories, or worries and refocusing on the current moment?
What is Mindfulness or a Grounding Technique?