Chill Skills
What is one way to calm your body down fast?
Deep Breathing, grounding exercise
Name a healthy distraction
Games, music, drawing, exercise, toys, fidgets
Name a sign that you're getting angry
Body cues/thoughts/behaviors.
You're bored and want to make a bad choice, what do you do?
Any healthy alternative
Draw what the youtube logo looks like
..
What's the T.I.P.P skill and what is it used for?
Temperature
Intense Exercise
Progressive Muscle Relaxation
Paced Breathing
Used to manage intense emotions and reset our nervous system.
When is a distraction helpful vs not helpful
Helpful for short-term, not for avoiding forever.
Act out a way to handle anger
Walk away, breathe, exercise, finger tapping
You're mad at a parent, what's a better response?
Communicate feelings/needs, take space
What is the creature in Minecraft that blows up?
Creeper
What is the 5,4,3,2,1 method used for?
grounding during anxiety
When is a distraction helpful vs not helpful
Helpful for short term and helping emotions in the moment. Not for avoiding forever
Why is it important to take a break in anger?
To avoid big behaviors and getting consequences.
You feel mad at school, what do you do?
Talk to a teacher, ask for a break, ask for a fidget, practice breathing
Who wrote the Michael Vey Books?
Richard Paul Evans
Why does slow breathing help your body?
Slows down your heart rate, tells your brain that you're safe. Helps reset the fight or flight response during anger.
What are distractions you can use at school?
Varies
What is the STOP skill?
Stop, take a step back, observe, proceed mindfully.
What's something you can do when fidgety?
Find a way to relieve energy..exercise, running in place, taking a walk, dancing
Who narrates and creates the adventure in D&D?
The Dungeon Master
Name a coping skill that uses your five sense?
Smell, touch, temperature, sounds
What are distractions you can use at home?
varies
What shouldn't you do when angry?
Hurt others, break things, yell, curse
How can you communicate to your mom that you're needing a break?
Varies
How fast can the fastest drone go?
408 MPH