Poor people need it. Rich people have it. If you eat it you die.
What is Money
100
Role Play deep breathing
-moving stomach not chest. Long slow breaths
100
direct injuring of body tissue most often done without suicidal intentions.
What is self-harm
100
Warning signs that one or more emotions are becoming elevated
What are Cues
100
feeling or showing sorrow; unhappy.
What is Sad
200
What are the three automatic responses that occur when we perceive danger.
What are fight, flight, or freeze.
200
What is relieving emotional distress by writing down your thoughts and feelings
What is Journaling
200
RIDDLE: What gets wetter the more it dries
What is a Towel
200
These are the four types of cues.
What are emotional, behavioral, physical, and cognitive
200
Being in an energy state higher than the normal or state.
What is Excited
300
This chemical increases rates of blood circulation, breathing, and carbohydrate metabolism and preparing muscles for exertion in stressful situations.
What is Adrenaline
300
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is mindfulness
300
This unhealthy coping skill can lead to dwelling on triggers and increased feelings of loneliness
What is Isolation
300
Riddle: I am tall when I am young. I am short when I am old. What am I?
What is a Candle
300
feeling or expressing distress and annoyance, especially because of inability to change or achieve something.
What is Frustrated
400
Your blood gets diverted to these parts of the body when frightened.
What are the extremities
400
Riddle: What occurs once in a minute, twice in a moment and never in one thousand years?
What is the letter "M"
400
Burst blood vessels in the eyes, dental erosion, esophageal tears or potassium depletion leading to fatal disturbances in heart rhythm are all side effects of this unhealthy coping skill
What is purging
400
These can be used as an intervention when cues are noticed
What are Coping Skills
400
What is the difference between envy and jealousy
envy- wanting what someone else has.
jealous- someone wanting what you have
500
This part of the brain is responsible for controlling the basic emotions (fear, pleasure, anger) and drives (hunger, dominance, care of offspring).
What is The Limbic System
500
identifying and then disputing irrational or maladaptive thoughts.
What is Cognitive Reframing
500
Name 3 coping skills that initially helps someone hide from their problems, but eventually the cure becomes a lot more damaging than the actual problem.
What is sleeping, eating, AoD use
500
List three cues from each category
emotional:
physical:
behavioral:
cognitive:
500
Riddle: Throw away the outside and cook the inside, then eat the outside and throw away the inside. What is it?