Coping Skills
Name one healthy coping skill you can use when you're stressed.
Deep breathing, listening to music, journaling, walking, etc.
Mindfulness means paying attention to what?
The present moment.
True or False:
Every thought you have is a fact.
False
What is one quality of a good friend?
Trustworthy, kind, supportive, etc.
How many legs does a spider have?
8
True or False:
Coping skills make problems disappear.
False
Name one thing you can notice using your five senses right now.
5-4-3-2-1
What is a negative thought you could challenge?
Personal Answers
True or False:
Setting boundaries is rude.
False
What is the only fruit with seeds on the outside?
Strawberry
Question:
When you're feeling overwhelmed, is it better to:
A. Ignore your feelings
B. Use a coping skill and address the situation
B
What are the five senses?
Sight, hearing, touch, taste, smell.
A friend says, "Nobody likes me." Is that a fact or a thought?
a thought
What is an "I Statement"?
A way to express feelings without blaming.
Which animal can sleep standing up?
Horse
Name two things you can do when you're angry that don't hurt yourself or others.
Deep breathing and screaming into your pillow
Why does mindfulness help stress?
It helps focus on the present rather than worries.
What is a healthier replacement thought for:
"I always mess everything up."
"I make mistakes sometimes."
Give an example of a healthy boundary.
Personal examples
What color is a polar bear's skin?
Black
A friend is having a panic attack. Name one coping skill you could suggest.
Grounding, breathing, 5-4-3-2-1, etc.
Name three things you can see right now.
...
What is the CBT skill called when you challenge an unhelpful thought?
Reframing / Cognitive Restructuring.
A friend keeps interrupting you. What's an assertive response?
Personal answers
What is the national animal of Scotland?
The Unicorn