Negative Coping Skills
Posivite Coping Skills
True or False
Cognitive distortions
Relapse
Prevention
100

The act of deliberately harming one's body in any way.

What is self harm

100
To relase anger by running or working out
What is exercise.
100
instant fixes for stress exists
What is false
100

this happens when we blow a negative event out of proportion

what is catastrophizing

100
taking all medications as prescribed by your doctor and not stopping them on your own.

what is medication compliance

200

The act of distancing yourself from your friends, family and support system.

What is isolating

200
to talk to a therapist or counsilor
What is therapy
200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200

This is when we look at our strengths and don't believe they are true or doubt them.

what is minimizing

200

seeking help or guidance from people you trust in times of need.

what is using your support system
300
The act of ignoring or staying away from things(people, places, problems, etc) that might cause stress or anxiety. 
What is avoidance
300
To use your creativity to paint, draw, or write
What is art
300
taking time for yourself each day is essential to coping with life's presures
What is true
300

this is when we conclude that someone is acting negatively towards us without seeking other evidence

what is mind reading

300

having a specific plan in place that can help in difficult situations, coping skills and safety.

what is a wellness plan or relapse plan

400
the act of putting yourself down or making yourself question your own worth and abilities.
What is negative self talk
400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400

this is when we see a single negative event as a part of a never ending streak of failure. We use words like "always" "never" "everybody"

what is over generalization

400

doing things to promote your own well being

what is self-care

500
yelling, screaming, and fighting
What are negative ways to deal with anger
500
to talk to your friend before acting on emotions
What is call someone
500

If it does not work the first time you should give up.

What is false

500
this is when we see things in black and white categories. There is no gray area.

what is all or nothing thinking

500
going to all scheduled doctors and therapists appointment.  

what is continuing treatment

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