What do you do?
You lose your temper and scream at a family member. What should you do next?
Take a deep breath, calm down first, then apologize.
What coping skill can you use if you are angry?
Walk away and use belly breathing to calm down.
"I am stupid." (Change to a positive thought).
"I'm smart!"
Why do you need a healthy breakfast every morning?
Fuel for the day.
Demonstrate how you introduce yourself to a new peer
You would greet with eye contact, tell him/her your name, and ask their name.
A friend asks to copy your homework because they forgot to do it the night before. What do you do?
Tell your friend no, and ask to help them next time if they are struggling.
What coping skill to use when you are sad?
Varies - Art, listen to music, talk it out with a person you trust.
"I can't do it!"
"I can do it!" (or)
"I've done hard things before, and can do this too!"
Is chips a healthy snack? Name a healthy snack.
No
Varies (fruit, vegetables, etc.)
What is a healthy way to tell someone that you are upset?
Use an I Statement "I feel ____ when you___. Can you please ______?"
Your friend said he is playing with friends, but your mom said you have to keep on social distancing. What should you do?
Listen to mom--there will be time to play with your friends soon, and safely.
Describe how to belly breathe...
Breathe deeply counting to 3 while inhaling, count to 3 when exhaling. Repeat until you feel more calm.
"I'm bad."
"I am a good person!"
Name 3 veggies
Varies
What's the best way to apologize after you've hurt someone?
(It varies)
Daniel told you that he took money from his mom's purse and wants to give it to you to buy a game. What should you do?
Tell an adult.
You're frustrated because you are struggling with elearning. What can you do?
Ask your parent/sibling for help, email or call your teacher to ask for help. Remember, everyone else is struggling with it too!
"Nobody likes me..."
"My friends like me, my family likes me, and I like me!"
Name 3 fruits
How does a person show others respect?
Listen to them, try not to judge, no name-calling, (it varies).
Wendy tells you to tell another peer that the peer has an ugly shirt. She says if you do not tell the girl then she will not be your friend anymore. What should you do?
Say no, and tell her that is not the right way to treat others
When you do not get something that you want...
Breathe, and say something positive to yourself.
"I never get it right!"
"I made a mistake, but I'm not a mistake"
Why is eating junk food not good for you?
Makes you sluggish, contributes to weight gain, and affects your mood.
How do you ask your teacher for help?
Varies (emailing her is a good way though).