Types of Coping Techniques
Fitness
Entertainment
Senses
Art
100

We all need to do this in order to survive?

Take some deep breaths

100
This exercise involves putting one foot in front of the other repeatedly.
What is walking?
100
This device receives many channels through either cable or satellite.
What is a television?
100
Watching a show, reading a book, or completing a puzzle allows you to use this sense.
What is sight?
100
The creation of a picture on a blank paper using pencil or pen.
What is drawing?
200

We use headphones to do this?

Listen to Music

200
This piece of exercise equipment uses two wheels and two pedals to get you where you are going.
What is a bicycle?
200

This device allows you to open files, read email, and surf the internet.

What is a computer?

200
Listening to music activates this sense.
What is hearing?
200
Using a camera to take pictures is how this art is created.
What is photography?
300

You may do this in a quiet place.

Read a Book

300

This type of exercise is often done on a floor mat. It tests strength and flexibility. It comes from Hindu culture.

What is yoga?

300
This form of entertainment has live performers and takes place in a theater.
What is a play/musical?
300
Eating a good meal or a tasty snack will activate this sense.
What is taste?
300
This form of art is created with brushes and many colors of paint.
What is painting?
400

Thisi s a great way to get exercise and use your coping skill at the same time.

Go for a walk

400

This dance-based exercise program is popular for its fast pace and exciting music.

What is zumba?

400
This is an activity for your brain to solve. It can consist of letters, numbers, or broken pieces of an image.
What is a puzzle?
400
This sense is activated by the tactile feel of objects and surfaces.
What is touch?
400
This type of art is created by combining several unrelated pieces.
What is a collage?
500

You may use crayons or colored pencils to do this.

Draw or color pictures

500

This type of exercise benefits your heart and lungs because it is done continuously building endurance.

What is aerobics/cardio?

500
This social network was founded by Zuckerberg and Saverin and it allows you to communicate with friends using status updates, personal profiles, and instant messaging.
What is facebook?
500
The sense associated with your olfactory system. "Stop and ____ the flowers."
What is smell?
500
This type of art is thrown on a wheel and fired in a kiln.
What is pottery?
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