Negative Coping Skills
Posivite Coping Skills
True or False
Scenarios
Misc.
100

The most common form of negative coping for anxiety

What is Avoidance    

100

To relase anger by running or working out

What is exercise.

100
instant fixes for stress exists
What is false
100

the gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation

What is calmly let the clerk know they made a mistake

100

Name 3 stressors in your life and how you can cope with them.

What is......

200
To deny your body's hunger by deliberately not eating.
What is starving
200
To use your creativity to paint, draw, or write
What is art
200
taking time for yourself each day is essential to coping with life's presures
What is true
200

a group member is constantly bringing up drugs or negative topics.. how would you cope with this situation

What is express how those topics are making you feel uncomfortable

200

Coping skills main purpose is...

What is to calm you down

300
The act of avoiding and distancing yourself from the community.
What is isolating
300
to talk to a therapist or counsilor
What is therapy
300
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
300

your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. what is a health way to deal with this situation

What is turn your phone off until you're ready to talk about it

300

Three of my positive qualities are...

What is....

400

Share three reasons why we should not engage in negative coping

some include: 

does not restore emotional balance; 

may be harmful to yourself, others, or property; 

does not solve the problem, and may create additional problems ; 

prevents skill development and personal growth etc.  

400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400

Someone is up in your face yelling.. how can you deal with this situation in a healthy producive manner?

What is walk away and let the person calm down before trying to talk to them.

400

5 ways I can cope with my stress

What are---------------

500
yelling, screaming, and fighting
What are negative ways to deal with anger
500
to talk to your friend before acting on emotions
What is call someone
500
Drinking, smoking, taking pills, or fighting are healthy ways to cope
What is false
500

Your friend asks you to go out with here that night, but then tells you something has come up and she can't go out. What should you do?

What is make plans for another night and accept change.

500

This is something that makes you angry, may cause you to have an outburst

What is a trigger

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