Negative Coping Skills
Posivite Coping Skills
True or False
Scenarios
Applications
100
The act of putting off work, or not completing work, until the last minute
What is Procrastination
100
To relase anger by running or working out
What is exercise.
100
instant, no-work-involved fixes for stress exists
What is false
100
the gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation
What is talk it out
100
Name 3 stressors in your life and how you can cope with them.
What is......
200
The act of avoiding and distancing yourself from your family, your friends, or in school or the community.
What is isolating
200
to talk to a therapist or counselor
What is therapy
200
When thinking about what we "think-feel-do", often it is what we do about our thoughts and feelings that impact us the most
What is true
200
your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. what is a health way to deal with this situation
What is "walk away"
200
Three of my/our positive qualities are...
What is....
300

Examples of this include leaving home without an adult, talking with strangers online about personal information

What are dangerous or risky behaviors

300
To use your creativity to paint, draw, or write
What is art
300
taking time for yourself each day is essential to coping with life's presures
What is true
300
a group member is constantly bringing up negative or hurtful topics... how would you cope with this situation
What is talk to the group leader or talk to that person.
300
3 things I can do to take care of my body are...
What are.....
400
Physically fighting or screaming at someone
What are negative ways to problem solve
400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy productive manner?
What is walk away? let the person calm down before trying to talk to them.
400
5 ways I can cope with my stress
What are---------------
500
yelling, screaming, tantrumming
What are negative ways to deal with anger
500
to talk to your friend before acting on emotions
What is call someone or using social support
500
Abusing substances, yelling, or fighting are healthy ways to cope
What is false
500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
500
3 topics I can talk to my peers about are...
Who are...
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